Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates, losing your wallet and constantly showing up late are normal aspects of your life, you might not think they are an issue. These behaviors could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety, mood disorders, and addiction problems.
1. You have trouble focusing
If you're having difficulty focusing it could be a sign that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your focus, such as eliminating distractions or taking a medication that improves concentration.
In adults, symptoms of ADHD are less obvious than in children. signs of adhd may manifest as general restlessness or anxiety. You might not be at a seated position in an interview, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to lose important information or make it difficult for others to comprehend the meaning behind your words.
You may also be forgetting things, such as appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to finish school assignments or complete the project on a day prior to the due date. signs and symptoms of adhd in adults may appear to be normal traits of a person that will never change--but if they are impacting your interactions and work they could indicate that you suffer from ADD.
3. You're always late
If you're always late and you find yourself making excuses, this could be a sign you're suffering from adult add. Carmel Moore, a time management expert, says that people who are always late may be impulsive or driven by the need to rush. They also often engage in magical thinking and believe that it will take less time than it actually takes.
4. You're having a difficult time managing your time
Procrastination is a trait that a lot of adults carry around with their childhood. It could be a personality characteristic that you cannot change. attention deficit disorder symptoms adults might still be hesitant to respond to text messages and calling people back. Perhaps you're always late for work or to other events. If these actions are causing disruption in your daily routine it could be a sign of an adult add. Refraining from doing things can lead to depression and anxiety or even burnout.
5. You're having a hard time Being Well-organized
You might think that your issues with procrastination from high school have long gone, but these habits can persist into adulthood. If you are constantly getting things lost or leaving them out in plain view, it could be an indication that you're in need of improving your organization skills. If you're always pressing the snooze button your alarm, and then not remembering to feed your cat or family members or putting off assignments until the last minute, this could be a sign that you suffer from adult ADHD. You need to tackle these issues before they damage your relationships and career or your mental health. Assistance is available. A few adjustments to your routine can get you back on the right track!